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1:1 coaching · luka's inner climate approach

restore your inner climate, beyond what you can see.

you're not lazy. you're running cold. cold hands, 3pm crashes, flat mood, training that keeps breaking you. usually it's one metabolic pattern, not six separate problems. i coach you out of it through food, light, sleep, training and your nervous system, in the right order.

the sun's up somewhere. scroll through the day.

take the quiz → my story
what i teach · the inner climate model

one source. two systems. everything connected.

light sits upstream of everything. it sets the rhythm your metabolism and your tissue run on, while your nervous system decides the weather passing over it all. tap a symptom to see the path it travels.

The inner climate model: light at the top feeds heat (metabolism and hormones) and terrain (fascia and biomechanics), with rhythm and weather running through both energy ↔ tension light the source sun · darkness · circadian clock heat metabolism & hormones food · thyroid · blood sugar hormones · gut · minerals terrain fascia & biomechanics fascia · pain · posture gait · strength · repair rhythm time · sleep, meals, training, seasons weather the nervous system · calm or stormy
what the standard model misses

"your bloods are normal" isn't the same as feeling well.

tap a card to flip it.

mainstream medicine is excellent at emergencies and diagnosing disease. i work in the grey zone it's weaker at, alongside your doctor, not instead of them.

beforenow
◂▸
before · age [xx]

running on empty

  • low motivation, no direction
  • recurring training injuries
  • energy crashes, poor sleep
  • [your words]
now · age 19

warm, strong, switched on

  • steady energy all day
  • training hard without breaking
  • clear head, clear purpose
  • [your words]
preview with your photos:
my story

i'm luka. i had to figure this out for myself first.

i did what you're told to do. uni for economics, then dropped out. carpentry, arborist work, warehouse shifts. i trained hard, ate "clean", and still felt flat, sore and switched off. everything on paper said i was fine.

so i went looking. i travelled, read everything from ray peat to circadian biology, and made my own body the experiment. more food, more sun, better sleep, smarter training. the energy came back first, then the drive, then a direction.

that's what i coach now: the same levers that turned me around, in the right order for your life, wherever you are.

see where you're at →
the offer

three ways to work with me. all start free.

every client starts with the free assessment. i read it myself, and you only pay if i think i can genuinely help. pick the tier that matches where you are.

prices in
tier 01 · one-off · 30 days

the 30-day alignment

for you if

you already take charge of your own health. you've got the knowledge and a routine, but one area isn't landing, or something feels missing.

  • a 10+ page written plan focused on 1–2 areas of your climate
  • your top priority, and why it comes first
  • a 30-day plan with simple markers to track
  • delivered within 5 working days
  • a day-30 email check-in and a one-page adjustment for what comes next

the full counts towards tier 2 or 3 if you upgrade within 30 days.

$300 usd · one payment

start free assessment →
tier 02 · one-off · 8 weeks

the 8-week climate protocol

for you if

you want the full picture. you're changing your approach, trying a new way of eating, or you want to understand the system behind how your body runs.

  • a 30+ page report across your whole climate
  • a kickoff call to walk you through it
  • a call every fortnight
  • your plan adjusted at week 4
  • messaging access for the full 8 weeks
  • an 8-week training program and a tracker for temperature, pulse, energy and sleep
  • a closing call and a written plan for after

$800 usd · one payment

start free assessment →
tier 03 · ongoing coaching

the inner climate system

for you if

you want real change, fast, with someone watching closely. bigger shifts need day-to-day reading of how you feel, how you look and what your panels say. like working on insulin sensitivity, or bringing carbs back after keto stopped working.

  • the full 30+ page report to start
  • weekly check-ins on energy, temperature, sleep, pain and progress photos
  • training programmed in 4-week blocks around your recovery
  • your panels reviewed each time you retest
  • a 30-minute call every fortnight to adjust your plan
  • messaging between check-ins
  • after week 8, stay on at $100 a week for as long as you want

$500 to start, then $100 a week · 8-week minimumfirst 8 weeks: $1,300 total · then $100 a week, ongoing

start free assessment →

not sure which tier? pick "help me choose" at the end of the assessment and i'll recommend one when i reply.

how it works

what happens after you apply.

the assessment is free. i read your case first, and you pay only if you decide to go ahead.

start free assessment → good fit: you're done feeling "fine" and ready to put in the work.
the free assessment

find your inner climate.

five to ten minutes, depending on how much you tell me. it adapts to your answers. i read every one myself.

step 1